High Protein Vegetarian Recipes or Meal for Weight Loss – The Major concern of the vegetable diet is not having protein for their body that’s the reason people says veg diet is not a healthy diet because they are not aware of the sources of the protein. When you stay away from the non-vegetarian it’s obvious that you will cut major sources of protein from your diet. However, it doesn’t mean that there are not sources of the veg diet.
In this article, we will share huge sources of protein in vegans, if you are struggling to get healthy protein diet in vegans than this article is for you. There are a lot of natural sources to get proteins for healthy life style. This is also help you to weight loss.
9 High Protein Vegetarian Recipes or High Protein Low Carb Vegetarian Meals
Here we will share top 9 high protein vegetarian recipes or meal, high protein low carb vegetarian meals and Protein veg food list.
If you are pure vegetarian then you should move to a dairy product because dairy product provides huge amount of protein. Cheddar cheese is the hard and smooth cheese that is full of protein 25 grams proteins on 100 grams, dietitians recommend this for a healthy diet.
Green vegetable is another good protein source for the pure vegetarian. There are several green vegetables are very cheap and easy to fit in your diet plan. You can easily gain 9-10 gram protein from it. These green vegans improve the metabolisms, immune system and rich in fiber.
Peanut butter is often used in diet plan of every health cautions human. Nut butter is essential for the healthy diet. A tsp any kind of nut butter peanut, cashews or almond can provide you with 9 gram of protein. Many of our readers already eat the peanut butter with bread if yes then good, if not then add in a daily diet
Drink water as much as possible, because water will improve your body metabolisms faster and exclude dangerous toxins from your body through urine. I explain here for all high protein sources vegans, I know this is out of the topic but it’s my moral duty to add good habit in every new reader’s life. This is it guys just add water in your schedule as soon as possible to get good results.
The plenty vegetarian foods are with rich protein content is beans called daal, in the Indian language. Beans are essential to our body to get the good amount of protein. There plenty of verity in beans to get protein is Soya, Moong, Channa, Arhar many other beans you can google it and find it. You can easily cover 15 to 20-gram protein on 100-gram beans.
Almonds or Walnuts
Almonds and Walnuts are a good source of protein for veg guys. 10 to 12 almonds and 2 – 3 walnuts should add in every healthy diet. Here you can cover 5-6 gram protein easily. These dry fruits have the different type of vitamins that essential for health.
Oats are very good for breakfast, especially with milk. You can cover around 17-gram protein over 100 gm Oats. This is very helpful for body and improves the digestion system of the body. You should add it in your breakfast.
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